Categories
Health Pilates Pilates Business Podcast

Podcast Episode 8 – Why Pilates Teachers Need A Niche

Have you heard about niche marketing? About the importance of picking an Ideal Client Avatar? Do you struggle with this, because you know Pilates is good for everybody and you want to reach the largest number of potential clients? In this episode I explain what a niche is, and why you need one! Music by […]

Categories
Health Pilates Pilates Business Podcast

Podcast Episode 6 – Building A Pilates Business That Works for Your Life

Pilates Teachers – If you are working way too many hours for way too little money, you’re not alone. But it doesn’t have to be that way! I outline some things to think about that can help you make more money in less time. I’d love your pre-launch feedback on my new Pilates Teacher Mastermind® […]

Categories
Health Online Workouts Pilates Podcast

Podcast Episode 5 – Pilates Doesn’t Have To Be Complicated

I talk to so many potential clients who love simple and effective workouts, and steer clear of Pilates. Most recently, someone told me that she went to a studio and left feeling like Pilates had to involve equipment and was way too technical, so she’s rather not do Pilates. Yet, she loves my work and […]

Categories
Health Pilates

Podcast Episode 4 – The State of Pilates

You may be aware that there is another lawsuit brewing in Pilates-land. Sean Gallagher owns the Pilates estate, and therefore many of the old photos of Joe, Clara, and their clients.  He and his crew have taken to reporting any social media account that uses a photo he owns, and often these accounts are taken […]

Categories
Health Online Workouts Pilates

Podcast Episode 3 – You Don’t Need Pilates Equipment

Pilates, in fact, does not require equipment! Listen for some Pilates history, what the equipment does, and how you can mimic the studio equipment at home for under $200 total. A montage of Joe Pilates – https://youtu.be/nQnLYoUHzpsJoe teaching an outdoor class at Jacob’s Pillow – https://youtu.be/o0L0VmaeU-MJoe introducing the Universal Reformer – https://www.youtube.com/watch?v=3_lAdlFmcVkFoam Roller – https://amzn.to/3BBJCixMagic Circle – https://amzn.to/3zu5olDTubing – https://amzn.to/3zkZDqkTye4 – https://amzn.to/3Qf5swxWeights […]

Categories
Health Pilates Podcast

Podcast Episode 2 – Muscle Confusion Isn’t A Thing

This is for everybody, including Pilates & Fitness trainers! If you’ve been focused on doing different things all the time to “confuse” your muscles, you’re actually doing yourself a disservice. While your brain may be easily confused, muscles are not! I walk through my developmental approach to teaching a push up. Interested in working with […]

Categories
Health Pilates Podcast

Podcast Intro & Episode 1 – The Myth of Neutral Spine

My new podcast is here! You may have heard the phrase “neutral spine” in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There’s a reason for that…. The Pilates Goddess Podcast, Episode 1 – The Myth of Neutral Spine

Categories
Health Pilates

Neutral Spine Is A Myth

Neutral Spine Is Not A Thing! Neutral Pelvis Is. I am not sure when I started hearing the phrase “neutral spine” popping up from clients and other Pilates pros, but it has been quite awhile. For whatever reason, I am hearing it a lot lately. But when I ask people to define the phrase, they […]

Categories
Online Workouts Pilates

Pilates Cues

Clarity in Pilates Cues Sets You Up for Success Lately I am having a lot of discussions about language and Pilates cues. Pilates teachers are asking me how to cue the spine, and clients are sharing with me how confusing they often find other teacher’s cuing. Verbal Cues Should be Clear Communication is always best […]