Health Pilates

Neutral Spine Is A Myth

Neutral Spine Is Not A Thing! Neutral Pelvis Is. I am not sure when I started hearing the phrase “neutral spine” popping up from clients and other Pilates pros, but it has been quite awhile. For whatever reason, I am hearing it a lot lately. But when I ask people to define the phrase, they […]

Online Workouts Pilates

Pilates Cues

Clarity in Pilates Cues Sets You Up for Success Lately I am having a lot of discussions about language and Pilates cues. Pilates teachers are asking me how to cue the spine, and clients are sharing with me how confusing they often find other teacher’s cuing. Verbal Cues Should be Clear Communication is always best […]