Health Online Workouts Pilates

How To Choose Your Pilates Teacher

I was contacted a few months ago by the folks at to contribute to an article about setting up a Pilates space at home. My question was, “How do you choose your best Pilates teacher?” The original article, which gives information on everything from home equipment to the Pilates principles and how to breathe […]

Online Workouts Pilates

Pilates Cues

Clarity in Pilates Cues Sets You Up for Success Lately I am having a lot of discussions about language and Pilates cues. Pilates teachers are asking me how to cue the spine, and clients are sharing with me how confusing they often find other teacher’s cuing. Verbal Cues Should be Clear Communication is always best […]