Health Pilates

Book Review: Chelsea Streifeneder’s Studio Shape Up

If you own a pilates (fitness, yoga, dance) studio, you need Studio Shape Up! I have to start this review with a confession. Chelsea Streifeneder sent me an advanced reader copy of Studio Shape Up back in January. Yes, January! And I actually read it right away, because I know that Chelsea never does anything half-assed and expected […]

Online Workouts Pilates

4 Reasons Why it Makes Sense to Start a Virtual Fitness Program

The pandemic is widely responsible for many lifestyle changes over the last two years. Just as working from home has become more commonplace, virtual fitness has followed suit. We’ve all had to find ways to adapt to new restrictions, and even though access to facilities is now almost back to normal, many of those changes have […]