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Health Online Workouts Osteoporosis Pilates

Osteoporosis Is A Public Health Crisis

I talk a lot about osteoporosis and the importance of weight-bearing exercise. This past week, I read at least five news articles, from 4 different countries, that all said the same thing – osteoporosis is a public health crisis, and most people don’t know they have it until they break a weakened bone. According to […]

Categories
Health Online Workouts Osteoporosis Pilates

Pilates Teachers – The Spine Shape to Avoid With Osteoporosis

With osteoporosis, or low bone density, the thoracic vertebrae can crush fracture quite easily. This creates a painful hump in the upper back that never goes away. To avoid this fracture, we must teach our clients to avoid loaded thoracic flexion. Here, I explain why.