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Health Online Workouts Osteoporosis Pilates

Osteoporosis Is A Public Health Crisis

I talk a lot about osteoporosis and the importance of weight-bearing exercise. This past week, I read at least five news articles, from 4 different countries, that all said the same thing – osteoporosis is a public health crisis, and most people don’t know they have it until they break a weakened bone. According to […]

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Health Online Workouts Pilates

Memorial Day Sale

On this Memorial Day Weekend, I remember my Dad, and my Uncle Bob, both WWII veterans. I look at my Dad’s flag in it’s plain wooden case, and give thanks for the people who protect us. In honor of my 33rd year of teaching Pilates, enjoy 33% savings this Memorial Day weekend on the following […]

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Health Online Workouts Pilates

How To Choose Your Pilates Teacher

I was contacted a few months ago by the folks at Porch.com to contribute to an article about setting up a Pilates space at home. My question was, “How do you choose your best Pilates teacher?” The original article, which gives information on everything from home equipment to the Pilates principles and how to breathe […]

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Online Workouts Pilates

Uncomplicating Legal for Online Pilates Teachers with Nicole Cheri Oden

Protect Yourself If you’re a Pilates teacher who just started your online business this past year, you may not know exactly what you need to do to protect yourself legally. Terms & Conditions, Privacy Policies, Liability Waivers, Contracts….  Done-for-You Legal Templates Nicole Cheri Oden is a California=based attorney who specializes in making all the legal less […]

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Online Workouts Pilates

4 Reasons Why it Makes Sense to Start a Virtual Fitness Program

The pandemic is widely responsible for many lifestyle changes over the last two years. Just as working from home has become more commonplace, virtual fitness has followed suit. We’ve all had to find ways to adapt to new restrictions, and even though access to facilities is now almost back to normal, many of those changes have […]