Categories
Health Pilates

Review: Pelvic Clock Device for Back Pain

The Pelvic Clock® Device is brilliant for those of us with unstable pelvises and back pain. A few months ago I received an email from the folks behind what was to become my new favorite little exercise device, the Pelvic Clock®. And I did not answer right away. I thought, “This little gadget is small, expensive, […]

Categories
Health Pilates

Neutral Spine Is A Myth

Neutral Spine Is Not A Thing! Neutral Pelvis Is. I am not sure when I started hearing the phrase “neutral spine” popping up from clients and other Pilates pros, but it has been quite awhile. For whatever reason, I am hearing it a lot lately. But when I ask people to define the phrase, they […]