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Health Pilates

Pelvic Floor Health and Why So Many Adults Pee Their Pants

Am I really writing an entire blog post about urinary incontinence? Yes, I am! I was at CVS the other day, and happened to run through the underwear protection aisle (I lump all pad products, whether they be for menstrual blood or urine, together as underwear protection). Since my hysterectomy 24 years ago, I haven’t […]