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Health Pilates

Why I Do Pilates

I realized today that I have been doing Pilates since 1986/7, which is a solid 30 years. Pilates feels like home to me. It is so familiar, but can be so different depending on whether I have a teacher and on how my body is doing. But in the end I can boil my love […]

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Health

5 Tips to Boost Your Digestive Health

If there’s one thing that’s central to better health and fitness, it’s proper digestion. Sure, making sure you have the right form and regular exercise is important, but getting the fuel you need to make exercise possible all boils down to one thing: your gut. Most of us know a little about the importance of […]