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Health Online Workouts Osteoporosis Pilates Podcast

Gratitude

I took some time off this week, spending a lot of time resting, planning, and reading fiction. And while I have really enjoyed the break, I do miss my clients and my work. I’m so grateful to have fulfilling work that allows me to connect deeply with wonderful people and help them feel better and get […]

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Health Podcast

Podcast Episode 19 – Being A Healthy Human, Part 1 with Dr. Sam Slattery

My guest this week is Dr. Sam Slattery, author of The Body Cooperative. Hubby & I have know Dr. Sam for over a decade. He was a big part of our medical team when we lived in Turks & Caicos, and has always been a science-based, no nonsense, and very caring kind of guy. We talk […]

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Health Online Workouts Pilates Pilates Business Podcast

Podcast Episode 18 – Going More Joe® with Sunni Almond

Catching up with my dear friend Sunni Almond, founder of Going More Joe®, is always a treat! I’ve taught Sunni, taught with and for Sunni, and always find her to be funny, refreshing, and very real. Sunni has been teaching Pilates for over 20 years, and she stays a student studying with the most gifted […]

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Health Osteoporosis Podcast

Podcast Episode 17 – Moving Through Menopause with Wendy Kleinke

I love to talk with other fitness and wellness professionals who also help women who are going through menopause, and my friend Wendy Kleinke is one of those people. This conversation that we had last year is so full of fabulous information, that I’m sharing with you again here on the podcast. We’re talking all […]

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Back Pain Health Pilates Podcast

Podcast Episode 15 – Pilates and Lower Back Pain

So many people seek out Pilates to help with lower back pain. ***Make sure you see a medical professional to make sure you are cleared to exercise! If you’re not sure why your back hurts, don’t expect your Pilates teacher to figure that out. It’s not in our scope of practice.*** I outline spine anatomy, […]

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Health Online Workouts Pilates Pilates Business Podcast

Podcast Episode 13 – Basic Exercises Are The Best Exercises

So many Fitness trainers, Pilates teachers, and yoga teachers believe that we need to do new and varied movements all the time. In fact, I’ve heard people complain about the basics, calling them boring and questioning their use and effectiveness. I’m a big believer in the power of basic exercises that strengthen us for the […]

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Health Online Workouts Pilates Pilates Business Podcast

Podcast Episode 12 – Cues Pilates Teachers Shouldn’t Use

You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues. The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away! If you’re a Pilates client, avoid teachers who consistently use these cues no matter how you […]

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Health Online Workouts Pilates Podcast

Podcast Episode 11 – How To Choose A Pilates Teacher

There are several considerations when you’re choosing a Pilates teacher, and most of them start with you! In this episode I outline the major questions you need to answer for yourself about why you’re seeking out Pilates, and how to know if your Pilates teacher is the best one for you! After all, a first […]

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Health Pilates Pilates Business Podcast

Podcast Episode 10 – Aussie Pilates Pioneer – Allan Menezes

I’m super excited about this interview! I’ve known Allan Menezes for about 30 years, and had clients who had great outcomes after working with him while they were working in Australia. [Note that my audio has some echo. It’s just when I speak. I apologize for that, and will fix it before my next interview.] […]

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Health Osteoporosis Pilates Podcast

Podcast Episode 9 – Exercise for Bone Health

With osteoporosis being a health crisis in the US, and falls & fractures being a leading cause of death, we need to know all we can about bone health. No matter what else you do for your bones, exercise is the one must-do! It will help all other treatments work better. In this episode I […]