Categories
Health Pilates

Deep Core Strength Shown to Prevent Back Pain

People Feel & Function Better When They Do Pilates We in Pilates have been talking about back pain and exercise for decades. And while a whole host of anecdotal evidence does point to the deep core strengthening of Pilates as a huge help in preventing and treating back pain, the scientific evidence has been scant. […]

Categories
Health Pilates

Why I Do Pilates

I realized today that I have been doing Pilates since 1986/7, which is a solid 30 years. Pilates feels like home to me. It is so familiar, but can be so different depending on whether I have a teacher and on how my body is doing. But in the end I can boil my love […]