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Health Pilates

Deep Core Strength Shown to Prevent Back Pain

People Feel & Function Better When They Do Pilates We in Pilates have been talking about back pain and exercise for decades. And while a whole host of anecdotal evidence does point to the deep core strengthening of Pilates as a huge help in preventing and treating back pain, the scientific evidence has been scant. […]

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Health Pilates

Why I Do Pilates

I realized today that I have been doing Pilates since 1986/7, which is a solid 30 years. Pilates feels like home to me. It is so familiar, but can be so different depending on whether I have a teacher and on how my body is doing. But in the end I can boil my love […]

Categories
Health Pilates

Breathing

Breathing in Pilates and everywhere else is crucial on many levels. Proper breathing helps everything! Breathing comes up a lot in the Pilates studio. In fact, one of the first exercises we teach new clients is the Hundred, which involves a whole lot of breathing in flexion. A while ago I taught a workshop on […]

Categories
Health Pilates

Review: Pelvic Clock Device for Back Pain

The Pelvic Clock® Device is brilliant for those of us with unstable pelvises and back pain. A few months ago I received an email from the folks behind what was to become my new favorite little exercise device, the Pelvic Clock®. And I did not answer right away. I thought, “This little gadget is small, expensive, […]