Health Osteoporosis Pilates Podcast

Podcast Episode 9 – Exercise for Bone Health

With osteoporosis being a health crisis in the US, and falls & fractures being a leading cause of death, we need to know all we can about bone health.

No matter what else you do for your bones, exercise is the one must-do! It will help all other treatments work better.

In this episode I review exercise modifications for osteoporosis, along with common treatments and nutrition concerns.

Email me if you have questions.

Music by Nerd Salad
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