Pilates, in fact, does not require equipment!
Listen for some Pilates history, what the equipment does, and how you can mimic the studio equipment at home for under $200 total.
A montage of Joe Pilates – https://youtu.be/nQnLYoUHzps
Joe teaching an outdoor class at Jacob’s Pillow – https://youtu.be/o0L0VmaeU-M
Joe introducing the Universal Reformer – https://www.youtube.com/watch?v=3_lAdlFmcVk
Foam Roller – https://amzn.to/3BBJCix
Magic Circle – https://amzn.to/3zu5olD
Tubing – https://amzn.to/3zkZDqk
Tye4 – https://amzn.to/3Qf5swx
Weights – https://amzn.to/3zSlEOP
Mat – https://amzn.to/3vC5lmV
The Pilates Goddess Podcast Episode 3 – You Don’t Need Pilates Equipment