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Health Pilates Podcast

Podcast Intro & Episode 1 – The Myth of Neutral Spine

My new podcast is here!

You may have heard the phrase “neutral spine” in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There’s a reason for that….

The Pilates Goddess Podcast, Episode 1 – The Myth of Neutral Spine

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