Health Online Workouts Osteoporosis Pilates

Pilates Teachers – The Spine Shape to Avoid With Osteoporosis

With osteoporosis, or low bone density, the thoracic vertebrae can crush fracture quite easily.

This creates a painful hump in the upper back that never goes away.

To avoid this fracture, we must teach our clients to avoid loaded thoracic flexion.

Here, I explain why.

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