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Online Workouts Pilates

Pilates Cues

Clarity in Pilates Cues Sets You Up for Success Lately I am having a lot of discussions about language and Pilates cues. Pilates teachers are asking me how to cue the spine, and clients are sharing with me how confusing they often find other teacher’s cuing. Verbal Cues Should be Clear Communication is always best […]

Categories
Online Workouts Pilates

4 Reasons Why it Makes Sense to Start a Virtual Fitness Program

The pandemic is widely responsible for many lifestyle changes over the last two years. Just as working from home has become more commonplace, virtual fitness has followed suit. We’ve all had to find ways to adapt to new restrictions, and even though access to facilities is now almost back to normal, many of those changes have […]