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Health Online Workouts Pilates Podcast

Podcast Episode 11 – How To Choose A Pilates Teacher

There are several considerations when you’re choosing a Pilates teacher, and most of them start with you! In this episode I outline the major questions you need to answer for yourself about why you’re seeking out Pilates, and how to know if your Pilates teacher is the best one for you! After all, a first […]

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Health Pilates Pilates Business Podcast

Podcast Episode 10 – Aussie Pilates Pioneer – Allan Menezes

I’m super excited about this interview! I’ve known Allan Menezes for about 30 years, and had clients who had great outcomes after working with him while they were working in Australia. [Note that my audio has some echo. It’s just when I speak. I apologize for that, and will fix it before my next interview.] […]

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Health Osteoporosis Pilates Podcast

Podcast Episode 9 – Exercise for Bone Health

With osteoporosis being a health crisis in the US, and falls & fractures being a leading cause of death, we need to know all we can about bone health. No matter what else you do for your bones, exercise is the one must-do! It will help all other treatments work better. In this episode I […]

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Health Pilates Pilates Business Podcast

Podcast Episode 8 – Why Pilates Teachers Need A Niche

Have you heard about niche marketing? About the importance of picking an Ideal Client Avatar? Do you struggle with this, because you know Pilates is good for everybody and you want to reach the largest number of potential clients? In this episode I explain what a niche is, and why you need one! Music by […]

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Health Online Workouts Osteoporosis Pilates Podcast

Podcast Episode 7 – Exercise for Aging Bodies

According to the NY Times, “Falls are the second leading cause of unintentional injury deaths worldwide”. While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function. In this episode I break down the basic skills you need to be able […]

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Health Pilates Pilates Business Podcast

Podcast Episode 6 – Building A Pilates Business That Works for Your Life

Pilates Teachers – If you are working way too many hours for way too little money, you’re not alone. But it doesn’t have to be that way! I outline some things to think about that can help you make more money in less time. I’d love your pre-launch feedback on my new Pilates Teacher Mastermind® […]

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Health Online Workouts Pilates Podcast

Podcast Episode 5 – Pilates Doesn’t Have To Be Complicated

I talk to so many potential clients who love simple and effective workouts, and steer clear of Pilates. Most recently, someone told me that she went to a studio and left feeling like Pilates had to involve equipment and was way too technical, so she’s rather not do Pilates. Yet, she loves my work and […]

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Health Pilates Podcast

Podcast Episode 2 – Muscle Confusion Isn’t A Thing

This is for everybody, including Pilates & Fitness trainers! If you’ve been focused on doing different things all the time to “confuse” your muscles, you’re actually doing yourself a disservice. While your brain may be easily confused, muscles are not! I walk through my developmental approach to teaching a push up. Interested in working with […]

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Health Pilates Podcast

Podcast Intro & Episode 1 – The Myth of Neutral Spine

My new podcast is here! You may have heard the phrase “neutral spine” in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There’s a reason for that…. The Pilates Goddess Podcast, Episode 1 – The Myth of Neutral Spine