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Health Pilates Pilates Business Podcast

Podcast Episode 8 – Why Pilates Teachers Need A Niche

Have you heard about niche marketing? About the importance of picking an Ideal Client Avatar? Do you struggle with this, because you know Pilates is good for everybody and you want to reach the largest number of potential clients? In this episode I explain what a niche is, and why you need one! Music by […]

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Health Online Workouts Osteoporosis Pilates Podcast

Podcast Episode 7 – Exercise for Aging Bodies

According to the NY Times, “Falls are the second leading cause of unintentional injury deaths worldwide”. While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function. In this episode I break down the basic skills you need to be able […]

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Health Pilates Pilates Business Podcast

Podcast Episode 6 – Building A Pilates Business That Works for Your Life

Pilates Teachers – If you are working way too many hours for way too little money, you’re not alone. But it doesn’t have to be that way! I outline some things to think about that can help you make more money in less time. I’d love your pre-launch feedback on my new Pilates Teacher Mastermind® […]

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Health Online Workouts Pilates Podcast

Podcast Episode 5 – Pilates Doesn’t Have To Be Complicated

I talk to so many potential clients who love simple and effective workouts, and steer clear of Pilates. Most recently, someone told me that she went to a studio and left feeling like Pilates had to involve equipment and was way too technical, so she’s rather not do Pilates. Yet, she loves my work and […]

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Health Pilates

Podcast Episode 4 – The State of Pilates

You may be aware that there is another lawsuit brewing in Pilates-land. Sean Gallagher owns the Pilates estate, and therefore many of the old photos of Joe, Clara, and their clients.  He and his crew have taken to reporting any social media account that uses a photo he owns, and often these accounts are taken […]

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Health Online Workouts Pilates

Podcast Episode 3 – You Don’t Need Pilates Equipment

Pilates, in fact, does not require equipment! Listen for some Pilates history, what the equipment does, and how you can mimic the studio equipment at home for under $200 total. A montage of Joe Pilates – https://youtu.be/nQnLYoUHzpsJoe teaching an outdoor class at Jacob’s Pillow – https://youtu.be/o0L0VmaeU-MJoe introducing the Universal Reformer – https://www.youtube.com/watch?v=3_lAdlFmcVkFoam Roller – https://amzn.to/3BBJCixMagic Circle – https://amzn.to/3zu5olDTubing – https://amzn.to/3zkZDqkTye4 – https://amzn.to/3Qf5swxWeights […]

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Health Pilates Podcast

Podcast Episode 2 – Muscle Confusion Isn’t A Thing

This is for everybody, including Pilates & Fitness trainers! If you’ve been focused on doing different things all the time to “confuse” your muscles, you’re actually doing yourself a disservice. While your brain may be easily confused, muscles are not! I walk through my developmental approach to teaching a push up. Interested in working with […]

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Health Pilates Podcast

Podcast Intro & Episode 1 – The Myth of Neutral Spine

My new podcast is here! You may have heard the phrase “neutral spine” in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There’s a reason for that…. The Pilates Goddess Podcast, Episode 1 – The Myth of Neutral Spine

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Pilates

Another Pilates Lawsuit?

Yes, there is yet another Pilates lawsuit happening in the Pilates community! The year that I opened my first Pilates studio, as we were searching out names and writing marketing copy, I started hearing whispers about studios getting Cease & Desist letters from the attorneys representing a man named Sean Gallagher and Pilates, Inc. Gallagher […]

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Health Online Workouts Osteoporosis Pilates

Osteoporosis Is A Public Health Crisis

I talk a lot about osteoporosis and the importance of weight-bearing exercise. This past week, I read at least five news articles, from 4 different countries, that all said the same thing – osteoporosis is a public health crisis, and most people don’t know they have it until they break a weakened bone. According to […]