The Pilates Goddess Blog
Teach Pilates Mat Like a Boss
Master the Mat
Over the past weeks I've been hearing a lot from Pilates mat teachers who are just not feeling confident creating class flows and modifying exercises for special population clients.
So, in my usual manner, I've created a comprehensive online Pilates Mat Mastery eCourse that will give any Pilates teacher from any background the skills and confidence you need to effectively teach safe, fun, and effective Pilates mat classes that will leave your clients wanting more.
So here are the awesome details:
Introducing…Pilates Mat Mastery! A comprehensive online course that’ll teach you the complete Pilates mat, plus all the modifications & variations to work with any client with back pain, neck pain, hernias, etc. in group or private Pilates mat classes.
Register and have immediate access to ALL of the prerecorded workshops.
This eCourse will give you all the information and tools you need to start implementing what I teach right away.
My goal here is simple:
These are actual trainings where you will walk away
…knowing what exercises to leave out and what are most important
…having easy modifications and variations in your toolbox to whip out anytime you need them
…getting clear on keeping Pilates safe & effective in groups & privates
BONUS: The satisfaction that you have the resources you need to HELP YOU HELP YOUR CLIENTS. No distractions. No excuses. And no more putting it off.
Since I really want this workshop to be available to the most number of Pilates pros, I’m only charging $180.
And, if you use coupon code MATMASTERY at checkout today thru Wed, you will save 50%. That's right - register now and get all the goodness for just $90! This is the lowest price for this eCourse and it’ll only be available for a few days.
So, click right here to get Pilates Mat Mastery
Okay, that’s my pitch. I’d love to see you inside this workshop so we can finally get going on helping all the clients who need us.
This workshop is for all Pilates teachers. Looking to review the entire mat? It's here for you. Want to learn all the pre-Pilates exercises I know? I got you! How about modifications for back and neck pain? All here.
Here’s that link one more time: Pilates Mat Mastery
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
- EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts TBA
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
- 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
- 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
- Private Community for Accountability, & Questions ($200 value)
