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Health Online Workouts Osteoporosis Pilates Podcast

Gratitude

I took some time off this week, spending a lot of time resting, planning, and reading fiction. And while I have really enjoyed the break, I do miss my clients and my work. I’m so grateful to have fulfilling work that allows me to connect deeply with wonderful people and help them feel better and get […]

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Health Podcast

Podcast Episode 20 – Being A Healthy Human, Part 2 with Dr. Sam Slattery

Welcome back for Part 2 of my discussion with Dr. Sam Slattery, author of The Body Cooperative. Hubby & I have know Dr. Sam fr over a decade. He was a big part of our medical team when we lived in Turks & Caicos, and has always been a science-based, no nonsense, and very caring kind […]

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Health Podcast

Podcast Episode 19 – Being A Healthy Human, Part 1 with Dr. Sam Slattery

My guest this week is Dr. Sam Slattery, author of The Body Cooperative. Hubby & I have know Dr. Sam for over a decade. He was a big part of our medical team when we lived in Turks & Caicos, and has always been a science-based, no nonsense, and very caring kind of guy. We talk […]

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Health Online Workouts Pilates Pilates Business Podcast

Podcast Episode 18 – Going More Joe® with Sunni Almond

Catching up with my dear friend Sunni Almond, founder of Going More Joe®, is always a treat! I’ve taught Sunni, taught with and for Sunni, and always find her to be funny, refreshing, and very real. Sunni has been teaching Pilates for over 20 years, and she stays a student studying with the most gifted […]

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Health Osteoporosis Podcast

Podcast Episode 17 – Moving Through Menopause with Wendy Kleinke

I love to talk with other fitness and wellness professionals who also help women who are going through menopause, and my friend Wendy Kleinke is one of those people. This conversation that we had last year is so full of fabulous information, that I’m sharing with you again here on the podcast. We’re talking all […]

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Online Workouts Pilates Pilates Business Podcast

Podcast Episode 16 – Teach Pilates with Confidence with Tania Huddart

Over the past decade, too many talented teachers in the Pilates industry have stopped teaching because of burn-out, debilitating stress, imposter syndrome, and lack of confidence. Luckily, there are Pilates teachers like Tania Huddart, who are committed to helping Pilates teachers find their unique voice within our industry so we can keep helping people to […]

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Back Pain Health Pilates Podcast

Podcast Episode 15 – Pilates and Lower Back Pain

So many people seek out Pilates to help with lower back pain. ***Make sure you see a medical professional to make sure you are cleared to exercise! If you’re not sure why your back hurts, don’t expect your Pilates teacher to figure that out. It’s not in our scope of practice.*** I outline spine anatomy, […]

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Health Pilates Pilates Business Podcast

Podcast Episode 14 – Make An Impact In Your Pilates Business with Alison Marsh

This episode is so full of actionable, effective advice for Pilates teachers! I’ve known Alison Marsh from Pregnancy Pilates Impact for about 20 years, and we have never met in real life. In fact, this was our first conversation where we actually saw each other! Whether you want learn more about teaching pre and post-natal […]

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Health Online Workouts Pilates Pilates Business Podcast

Podcast Episode 13 – Basic Exercises Are The Best Exercises

So many Fitness trainers, Pilates teachers, and yoga teachers believe that we need to do new and varied movements all the time. In fact, I’ve heard people complain about the basics, calling them boring and questioning their use and effectiveness. I’m a big believer in the power of basic exercises that strengthen us for the […]

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Health Online Workouts Pilates Pilates Business Podcast

Podcast Episode 12 – Cues Pilates Teachers Shouldn’t Use

You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues. The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away! If you’re a Pilates client, avoid teachers who consistently use these cues no matter how you […]