Pilates Mat Mastery will help any Pilates teacher teach mat classes like a boss! Learn the full mat, pre-Pilates, and all the modifications you need. ...more
Pilates ,Fitness &Business
September 16, 2024•2 min read
Do you have questions about modifying Pllates for Osteoporosis and Back Pain? Like, you know you could be modifying your own workouts or your clients', but you don't want to sacrifice your flow or mak... ...more
Pilates ,Osteoporosis &Back Pain
August 29, 2024•2 min read
Can you do Pilates at home? What equipment do you need? What are the best online classes? All your questions answered here! ...more
Pilates ,Fitness &Health
June 15, 2023•2 min read
Join me on July 15 in Westport, CT for a deep dive into the small pieces of Classical Pilates apparatus & a live Pilates Goddess Q & A! ...more
Pilates ,Workshops
May 14, 2023•2 min read
Every day from 12/11 - 12/26 you will find a new Pilates class or workshop valued from $30-97, that you can purchase for $15. You'll have unlimited, forever access to the videos. ...more
Gratitude ,Pilates Fitness Health &Osteoporosis
December 11, 2022•1 min read
Strong Bones Pilates FAQs - Answers to all your burning questions about the 4-week Strong Bones Pilates program. ...more
Pilates ,Fitness Health &Osteoporosis
December 06, 2022•0 min read
The list of everything you need for the Strong Bones Program and all Strong Bones Pilates Studio classes. ...more
Pilates ,Fitness &Osteoporosis
December 01, 2022•1 min read
Hey *|FNAME|*, It’s Cyber Monday, and I'm here to support you with a brand new round of my safe and effective Strong Bones 4-week program, plus samplers of private sessions and classes. Sale pricing ... ...more
Pilates ,Fitness Health &Business
November 28, 2022•1 min read
Do you have questions about teaching Pilates to clients with pain, osteoporosis, hernias, joint replacements, neurological disorders, et. al.? Join me on Sunday 11/27/22 at 3pm ET for a training! ...more
Pilates
November 22, 2022•1 min read
Repeat after me... Easy stress management | Black Friday preview | Week of 11/13/22 online Strong Bones Pilates classes ...more
Pilates ,Fitness &Health
November 12, 2022•1 min read
You can have the benefits of a face lift (without surgery) from Facial Magic exercises. ...more
Health
September 22, 2022•4 min read
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."