The Pilates Goddess Blog
Teach Pilates Mat Like a Boss
Pilates Mat Mastery will help any Pilates teacher teach mat classes like a boss! Learn the full mat, pre-Pilates, and all the modifications you need. ...more
Pilates ,Fitness &Business
September 16, 2024•2 min read
Online Pilates Labor Day Weekend
Do you have questions about modifying Pllates for Osteoporosis and Back Pain? Like, you know you could be modifying your own workouts or your clients', but you don't want to sacrifice your flow or mak... ...more
Pilates ,Osteoporosis &Back Pain
August 29, 2024•2 min read
Doing Pilates at Home
Can you do Pilates at home? What equipment do you need? What are the best online classes? All your questions answered here! ...more
Pilates ,Fitness &Health
June 15, 2023•2 min read
New Workshop - Fun with Small Classical Apparatus
Join me on July 15 in Westport, CT for a deep dive into the small pieces of Classical Pilates apparatus & a live Pilates Goddess Q & A! ...more
Pilates ,Workshops
May 14, 2023•2 min read
15 Days of Pilates Celebration
Every day from 12/11 - 12/26 you will find a new Pilates class or workshop valued from $30-97, that you can purchase for $15. You'll have unlimited, forever access to the videos. ...more
Gratitude ,Pilates Fitness Health &Osteoporosis
December 11, 2022•1 min read
Strong Bones Pilates FAQs
Strong Bones Pilates FAQs - Answers to all your burning questions about the 4-week Strong Bones Pilates program. ...more
Pilates ,Fitness Health &Osteoporosis
December 06, 2022•0 min read
Strong Bones Equipment List
The list of everything you need for the Strong Bones Program and all Strong Bones Pilates Studio classes. ...more
Pilates ,Fitness &Osteoporosis
December 01, 2022•1 min read
Cyber Monday Sale
Hey *|FNAME|*, It’s Cyber Monday, and I'm here to support you with a brand new round of my safe and effective Strong Bones 4-week program, plus samplers of private sessions and classes. Sale pricing ... ...more
Pilates ,Fitness Health &Business
November 28, 2022•1 min read
Pilates Teacher Mastermind® Special Population Q&A
Do you have questions about teaching Pilates to clients with pain, osteoporosis, hernias, joint replacements, neurological disorders, et. al.? Join me on Sunday 11/27/22 at 3pm ET for a training! ...more
Pilates
November 22, 2022•1 min read
Breathing, Black Friday, Classes
Repeat after me... Easy stress management | Black Friday preview | Week of 11/13/22 online Strong Bones Pilates classes ...more
Pilates ,Fitness &Health
November 12, 2022•1 min read
Review: Facial Magic Exercises for A Natural Face Lift
You can have the benefits of a face lift (without surgery) from Facial Magic exercises. ...more
Health
September 22, 2022•4 min read
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
- EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts TBA
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
- 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
- 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
- Private Community for Accountability, & Questions ($200 value)
